alevezo's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

79.6 kg Lost so far: 23.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

1135 kcal

Fat: 70.83g | Prot: 57.07g | Carbs: 69.52g. Breakfast: Çırpılmış Yumurta, Tam Buğday Ekmeği. Lunch: Etli Biber Dolması. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekerli. more...

2124 kcal

Exercise: Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alevezo's Weight History

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alevezo's Journal, 11 Jan 20

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alevezo's Weight History