gus_rivera's Journal, 08 Sep 10

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Weigh In record (no journal entry) for 08 September 2010

136.1 kg Lost so far: 1.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2010:

1897 kcal

Fat: 91.03g | Prot: 88.59g | Carbs: 179.39g. Breakfast: Sour Cream, Egg, Pork Chorizo. Lunch: Turkey Bacon Guacamole (Regular). Dinner: Soft 100% Whole Wheat Bread, Strawberry Preserves, Omega 3 Creamy Peanut Butter (Smart Balance). Snacks/Other: Bananas (Large), Lowfat 2% Milk. more...

3508 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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gus_rivera's Journal, 08 Sep 10

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gus_rivera's Weight History