Weigh In record (no journal entry) for 11 January 2020
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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456 kcal
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Fat: 11.49g | Prot: 31.95g | Carbs: 57.44g.
Breakfast: 1% Fat Milk, Oatmeal, Roti. Lunch: Mayonnaise , Baked or Broiled Salmon, Costco Demi Ciabatta, Cherry Tomatoes. more...
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Losing 6.4 kg a Week
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