Weigh In record (no journal entry) for 11 January 2020
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87 kg
Lost so far: 19.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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608 kcal
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Fat: 40.20g | Prot: 47.53g | Carbs: 14.91g.
Lunch: Ovo Cozido, Alface, Quiabo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Provolone, Ovo Mexido. more...
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Gaining 0.2 kg a Week
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dinamedeiros's Weight History
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