Weigh In record (no journal entry) for 12 January 2020
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113.4 kg
Lost so far: 5 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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801 kcal
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Fat: 33.14g | Prot: 46.63g | Carbs: 83.02g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Buah Naga, Nanas, Lemon, Apel Merah Lezat. Lunch: Risoles. Dinner: Keripik Kentang, Daun Singkong, Finna Sambal Ijo Uleg, Kikil, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Kismis, Kacang Arab, Almond Sangrai Kering (dengan Tambahan Garam), Kurma, Fiesta Shrimp Shumai, Petai. more...
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Gaining 3.3 kg a Week
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laksmi24121973's Weight History
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