|
Thank God. Dgn konsisten, semakin menuju berat ideal dan IMT gerak ke kiri. Tetaaap semangaaatt biar terus sehat. You can do it!!
|
93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1566 kcal
|
Fat: 61.16g | Prot: 113.20g | Carbs: 151.20g.
Breakfast: Ikan Wader, Ikan Wader, Alpukat, Herbalife Mixed Fiber, Herbalife F1 Shake Mix, Alpukat. Lunch: Ikan, Ikan Lele, Buncis, Tahu Kukus, Jamur Tiram. Dinner: Pecel Lele, Nasi Putih. Snacks/Other: Kue Nastar. more...
|
Losing 1.4 kg a Week
|