Weigh In record (no journal entry) for 12 January 2020
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2134 kcal
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Fat: 89.57g | Prot: 101.71g | Carbs: 252.63g.
Breakfast: Pear, Fuji Apples. Lunch: Fried Tofu , Firm Silken Tofu , Tempeh (Cooked) , Stewed Chicken Breast (Skin Eaten), Cooked Yellow Corn (from Fresh), Lettuce, Cooked Mushrooms (Fat Added in Cooking). Dinner: Coconut Water, Frisian Flag Purefarm Coconut Delight, Oatbits Choco Banana, Kraft Biskuat Coklat, Japota Happy Honey Butter Potato Chips. Snacks/Other: Wings Food Teh Javana. more...
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1523 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Stretching (yoga) - 16 minutes, Cardio - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dninditya's Weight History
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