Weigh In record (no journal entry) for 12 January 2020
|
64.5 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
931 kcal
|
Fat: 22.42g | Prot: 32.99g | Carbs: 157.29g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (2), Buah Naga, Apel. Lunch: ABC Saus Sambal, Saus Tiram, Greenco Jamur Enoki, Kong Kee Egg Tofu, Sawi, Kembang Kol, Tomat, Wortel. Dinner: Labu (tanpa Garam, Kaleng), Soyjoy Crispy Vanilla, Pepaya. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francisca icha's Weight History
|