Weigh In record (no journal entry) for 12 January 2020
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1028 kcal
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Fat: 27.11g | Prot: 52.38g | Carbs: 148.95g.
Breakfast: Telur Rebus, Mentimun (dengan Kulit), Quaker Instant Oatmeal. Lunch: Dada Ayam, Padamu Bihun Jagung, Sup Kubis, Kentang (Kulit, dengan Garam, Direbus), Wortel. Dinner: Nasi Putih, Petai, Tempe Bacem, Tomat Merah, Tahu Kukus. Snacks/Other: Mangga, Keju Alami, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Mentega atau Gula. more...
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Losing 1.2 kg a Week
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aryanidesti's Weight History
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