rennybintisutrisno's Journal, 26 Dec 19

rennybintisutrisno's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 December 2019

84.4 kg Lost so far: 0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2019:

811 kcal

Fat: 29.03g | Prot: 45.48g | Carbs: 95.92g. Breakfast: Watermelon, Fresh Lime Juice. Lunch: Cucumber, Boiled Egg, Maya Ikan Tuna Sambal Goreng, White Rice, Watermelon. Dinner: Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Watermelon. more...

2260 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rennybintisutrisno's Weight History

View Complete History

rennybintisutrisno's Journal, 26 Dec 19

Submit a Comment

rennybintisutrisno's Weight History