Weigh In record (no journal entry) for 11 January 2020
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68 kg
Lost so far: 5.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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877 kcal
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Fat: 44.75g | Prot: 60.86g | Carbs: 28.55g.
Breakfast: Café com Açúcar, Café com Açúcar, Nestlé Creme de Leite, Nestlé Creme de Leite. Lunch: Ovo Cozido, Ovo Cozido, Palmito, Salad Creations Tomate, Zaffari Carne Moída de Acém, Coxa de Frango (Pele Não Consumida). Snacks/Other: Vinho Tinto de Mesa, Aurora Salame. more...
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Losing 1.4 kg a Week
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