Weigh In record (no journal entry) for 11 January 2020
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2245 kcal
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Fat: 36.00g | Prot: 179.46g | Carbs: 301.11g.
Breakfast: Soprole Leche Protein+, Powerade Frozen Blast, MuscleTech Nitro Tech 100% Whey Gold, Selecta Avena Instantánea. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Carozzi Corbatitas, Clara de Huevo, Huevo. Snacks/Other: Patatas Cocidas, Gatorade Frutas Tropicales , Pechugas de Pollo (o Cocidas), Sandía. more...
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Gaining 0.5 kg a Week
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Ronnie Tecay's Weight History
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