firmanabd's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

46.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

2177 kcal

Fat: 58.44g | Prot: 165.44g | Carbs: 253.98g. Breakfast: Kapal Api Special Mix, Bpi Muscle Bulk Xl, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Lontong, Sate Ayam. Snacks/Other: Max Tea Teh Tarik, Ultimate Nutrition Creatine Monohydrate, Myprotein Impact Whey Protein Chocolate Smooth, Ultra Milk Susu UHT Full Cream (250ml). more...

1724 kcal

Exercise: Fitness Training (Workout) - 5 hours, Google Fit - 19 hours. more...

Gaining 0.7 kg a Week

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firmanabd's Journal, 12 Jan 20

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