Weigh In record (no journal entry) for 12 January 2020
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47.2 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1817 kcal
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Fat: 61.27g | Prot: 90.04g | Carbs: 227.80g.
Breakfast: Durian. Lunch: Indomie Mi Goreng, Bawang Putih, Bawang Merah, Wortel Dimasak, Sambal Goreng, Ikan Patin, Nasi Putih, Ikan Asin. Dinner: Indomaret Emping Manis Pedas, Chuba Keripik Singkong Rasa Balado, Mr. Bread Roti Manis Keju Susu, Cimory Fresh Milk Banana, Pizza dengan Daging dan Sayuran, Fitbar Fruits. Snacks/Other: Manggis. more...
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Losing 0.8 kg a Week
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Poppy Dea's Weight History
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