Weigh In record (no journal entry) for 12 January 2020
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59.2 kg
Lost so far: 8.6 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1203 kcal
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Fat: 37.45g | Prot: 88.19g | Carbs: 127.11g.
Breakfast: Costco 半熟迷你麵包. Lunch: 雞胸肉, 紫番薯, 爭鮮 毛豆仁, 義美 無糖黑豆奶 (400毫升), 好菇道 鴻喜菇, 洋蔥, 紅甜椒/紅色燈籠椒, 泰山 第一道冷壓橄欖油, 好菇道 美白菇, 黄色燈籠椒, 半熟烚蛋. Dinner: 義美 無糖黑豆奶 (400毫升), 半熟烚蛋, 酸菜, 白飯. more...
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Gaining 4.9 kg a Week
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