Weigh In record (no journal entry) for 12 January 2020
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1459 kcal
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Fat: 72.84g | Prot: 147.83g | Carbs: 51.85g.
Breakfast: 豬肝, 荷包蛋, 安佳 起司片 (21克), 鮪魚罐頭, 全麥（100％）麵包. Lunch: 豆干, 豬肝連, 蛋花湯, 7-11 大冰拿. Dinner: 煮熟的雞蛋白, 雞蛋（整個）, 家樂福 牛肉片, 茼蒿, 清蒸或水煮蝦. Snacks/Other: Costco Primo 義式生火腿片. more...
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Gaining 1.1 kg a Week
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candychou0319's Weight History
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