Weigh In record (no journal entry) for 12 January 2020
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1298 kcal
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Fat: 68.68g | Prot: 75.89g | Carbs: 105.79g.
Breakfast: Carrots (Without Salt, Drained, Cooked, Boiled) , Yardlong Bean , Soybean Curd, Tempeh (Cooked) . Lunch: Fiesta Siomay Ayam, Noodles (Fat Added in Cooking). Dinner: Tempeh (Cooked) , Deep Fried Soybean Curd, Boiled Egg, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Peanut Sauce, Honeydew Melon, Fried Dough Bread. more...
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Losing 2.8 kg a Week
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Hilmacantik's Weight History
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