Weigh In record (no journal entry) for 12 January 2020
|
56.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
514 kcal
|
Fat: 15.50g | Prot: 16.95g | Carbs: 76.85g.
Breakfast: 喜生 日式牛丼米漢堡, 義美 黑豆奶. Snacks/Other: 親愛的 親愛的白咖啡(不加糖). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid-chen's Weight History
|