Weigh In record (no journal entry) for 12 January 2020
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66 kg
Lost so far: 4.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1885 kcal
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Fat: 54.62g | Prot: 79.62g | Carbs: 279.41g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Nasi Merah (Butir-Sedang, Dimasak), Pisang Kepok Rebus. Lunch: Alpukat, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Sedang, Dimasak), Rumah Makan Sederhana Ikan Teri Kering. Dinner: Champ Sosis Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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rafidahizzatul's Weight History
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