Weigh In record (no journal entry) for 12 January 2020
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1048 kcal
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Fat: 31.44g | Prot: 85.43g | Carbs: 107.24g.
Breakfast: Diamond Fresh Milk, Mr. Bread Roti Tawar Gandum. Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Daging Bebek, Pepaya. more...
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Gaining 0.0 kg a Week
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