Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
irina.oks
Journal
12 Jan 20
irina.oks's Journal, 12 Jan 20
irina.oks's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2020
84.5 kg
Lost so far:
0 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
1324 kcal
Fat: 86.19g | Prot: 40.87g | Carbs: 99.78g.
Breakfast:
Вареное Яйцо, Мясницкий Ряд Бедро Куриное Копчено-Варёное .
Lunch:
Рахат Вафля, Чай, Чим Чим Фунчеза по-Корейски, Рассольник.
Dinner:
Морковь по-Корейски, Сосиски Молочные, Белогорье Печенье Сдобное Пальчики Оближешь.
Snacks/Other:
Show Time Поп Корн Соль.
more...
2458 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
irina.oks's Weight History
View Complete History