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alhamdulilah pelan2 tapi pasti
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1170 kcal
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Fat: 37.03g | Prot: 49.36g | Carbs: 168.50g.
Lunch: Kurma, Bubur Sumsum, Telur Dadar, Roti, Tahu Goreng, Rendang, Nasi Putih. more...
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Losing 0.5 kg a Week
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novri_mahli's Weight History
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