Weigh In record (no journal entry) for 12 January 2020
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1097 kcal
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Fat: 47.77g | Prot: 40.04g | Carbs: 138.33g.
Breakfast: Tahu Goreng, Tahu Goreng, Tahu Goreng, Telur Rebus Lunak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Haverjoy Havermout Instant, Belfoods Chicken Nugget. Dinner: Nasi Goreng. Snacks/Other: Mentimun (dengan Kulit), Lemon, Brownies, Roma Sari Gandum Sandwich Coklat. more...
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Losing 35 kg a Week
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salsa1626's Weight History
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