崎云枫's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

72.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1473 kcal

Fat: 34.58g | Prot: 72.78g | Carbs: 217.62g. Breakfast: 莱茵堡部分脱脂纯牛奶. Lunch: 牛肉炒饭. Dinner: 汤面. Snacks/Other: 必品阁海鲜鱼饼（香菇虾仁）, 寿桃牌爽滑生面, 酱油, 有壳花生（不吃壳）. more...

2121 kcal

Exercise: Grocery Shopping - 59 minutes, Singing - 1 hour, Music playing - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 10 hours and 41 minutes. more...

Gaining 0.2 kg a Week

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崎云枫's Journal, 12 Jan 20

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崎云枫's Weight History