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崎云枫
Journal
12 Jan 20
崎云枫's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
72.4 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
1473 kcal
Fat: 34.58g | Prot: 72.78g | Carbs: 217.62g.
Breakfast:
莱茵堡 部分脱脂纯牛奶.
Lunch:
牛肉炒饭.
Dinner:
汤面.
Snacks/Other:
必品阁 海鲜鱼饼(香菇虾仁), 寿桃牌 爽滑生面, 酱油, 有壳花生(不吃壳).
more...
2121 kcal
Exercise:
Grocery Shopping - 59 minutes, Singing - 1 hour, Music playing - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 10 hours and 41 minutes.
more...
Gaining 0.2 kg a Week
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崎云枫's Weight History
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