Weigh In record (no journal entry) for 12 January 2020
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1121 kcal
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Fat: 42.89g | Prot: 42.94g | Carbs: 142.28g.
Breakfast: Batagor Batagor, Telur Rebus, Kapal Api Special Mix. Lunch: Bayam Dimasak (dari Segar), Mama Suka Rumput Laut Panggang (Nori), Kentang (Kulit, dengan Garam, Direbus), Telur Dadar. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , Nasi Putih, Sosis Ayam, Bango Kecap Manis Light. Snacks/Other: Singkong, Apel. more...
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2134 kcal
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Exercise:
Aerobics - 16 minutes, Squats (Legs) - 8 minutes, Raking - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 18 hours and 31 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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iburesti21's Weight History
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