Weigh In record (no journal entry) for 12 January 2020
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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147 kcal
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Fat: 8.30g | Prot: 6.96g | Carbs: 12.94g.
Lunch: 芥蘭, 排骨湯, 蘿蔔湯. more...
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Gaining 4.2 kg a Week
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janet 571206's Weight History
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