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troubadoura
Journal
04 Jan 20
troubadoura's Journal, 04 Jan 20
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1. Tag mit Fahrradfahren
95 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2020:
2724 kcal
Fat: 127.32g | Prot: 76.44g | Carbs: 247.41g.
Breakfast:
Kaffee, Kaffee mit Milch, REWE Bäcker Brötchen , Butter, Rolffes Westfälischer Knochenschinken.
Lunch:
Lauchsuppe, Körner Balance Sandwich.
Dinner:
Lauchsuppe, Aldi Hugo.
Snacks/Other:
Moser Roth Chocolat Delice Edel Nugat, Landliebe Vanillejoghurt.
more...
483 kcal
Exercise:
Exercise machine (slow) - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
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troubadoura's Weight History
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