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5. Tag Heimtrainer
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93.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1091 kcal
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Fat: 42.95g | Prot: 90.29g | Carbs: 110.82g.
Breakfast: Flohsamenschalen, Spielberger Haferkleie , Milch 1,5%, DM Sportness Whey Protein Schoko, Kaffee. Lunch: Aldi Natives Olivenöl Extra, Rote Zwiebeln, Rosenkohl, Champignons Frisch, Hähnchenbrustfilet. Dinner: Yogi Tea Classic. Snacks/Other: DM Die Gute Schokolade. more...
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223 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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troubadoura's Weight History
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