Weigh In record (no journal entry) for 12 January 2020
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67 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1182 kcal
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Fat: 24.14g | Prot: 63.15g | Carbs: 178.78g.
Breakfast: Conad Fette Biscottate Integrali, Conad Latte Parzialmente Scremato Più Tempo, Conad Orzo Solubile, CONAD Piacersi Bianco Magro con Lactobacillus Casei. Lunch: Sorini Gianduiotto, Mandarino, Dole Banana. Dinner: Mandarino, Conad Filetto di Sgombro al Naturale, Conad Fagioli Cannellini **********. Snacks/Other: Hero Marmellata Light Mirtilli, Conad Fette Biscottate Integrali (8g), Star Tea Tea Verde, Mulino Bianco Girotondi, Caffè Espresso. more...
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1651 kcal
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Exercise:
Bathing - 11 minutes, Cooking - 5 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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trovatelovoi's Weight History
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