Weigh In record (no journal entry) for 12 January 2020
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65 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1456 kcal
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Fat: 51.54g | Prot: 106.87g | Carbs: 141.49g.
Breakfast: Ubi Jalar (Manis). Lunch: Tempe Orek, Tahu Goreng, Ayam Penyet, Nasi Putih. Dinner: Mie Ayam. more...
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Losing 1.8 kg a Week
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nurulhastarini's Weight History
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