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希望這次卡完直直落
有點沮喪
Trx
1609、152
開心 所以大口雞排❤️
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57.6 kg
Lost so far: 15.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1605 kcal
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Fat: 72.39g | Prot: 78.04g | Carbs: 173.26g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 桂格(Quaker) 超級穀珍, 水果沙冰（新鮮水果或果汁）, 蔬菜汁（不含番茄）. Lunch: 媽媽煮藝 紐約起司蛋糕, 全家 法式檸檬塔, 黑咖啡. Dinner: 炸魷魚, 豆干, 炸雞排. more...
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Gaining 1.4 kg a Week
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hardwork666's Weight History
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