Weigh In record (no journal entry) for 12 January 2020
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86.3 kg
Lost so far: 12 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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778 kcal
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Fat: 36.96g | Prot: 66.77g | Carbs: 47.03g.
Breakfast: Apples , Egg. Lunch: Biogen Diet Protein Shake. Dinner: Lemon, Balsamic Vinegar, Coconut Oil, Minced Garlic, Tomatoes, Onions , Mushrooms , Woolworths Baby Marrows, Woolworths Cauliflower Noodles, Woolworths Lightly Smoked Snoek. more...
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Losing 1.4 kg a Week
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