Weigh In record (no journal entry) for 08 September 2010
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111.6 kg
Lost so far: 13.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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2095 kcal
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Fat: 81.63g | Prot: 105.40g | Carbs: 228.24g.
Breakfast: FROZEN STRAWBERRIES, Orange Juice, banana, PROTEIN SHAKE MIXD. Lunch: smart ones macaroni and cheese, sargento swiss cheese, MorningStar Farms� Garden Veggie Patties� Veggie Burgers. Dinner: buffalo chicken pizza red baron, sargento swiss cheese. more...
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3550 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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SKINNY THINKING's Weight History
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