Weigh In record (no journal entry) for 12 January 2020
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85 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1048 kcal
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Fat: 27.45g | Prot: 75.02g | Carbs: 120.68g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Vegetable Soup (Home Recipe), Dada Ayam Goreng, Udang Rebon, Nasi Putih. Lunch: Vegetable Soup (Home Recipe), Dada Ayam Goreng, Udang Rebon, Nasi Putih. Dinner: Vegetable Soup (Home Recipe), Udang Rebon, Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Rambutan (Syrup Pack, Canned) . more...
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416 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 1.0 kg a Week
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faisalabdalla's Weight History
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