Weigh In record (no journal entry) for 12 January 2020
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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139 kcal
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Fat: 7.86g | Prot: 6.71g | Carbs: 9.76g.
Breakfast: جهينه حليب كامل الدسم, Trader Joe's Persian Cucumber, عبور لاند جبنه فيتا نباتى الدهن, رومى جبنة رومى, فودى فول مدمس سادة. more...
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Losing 0.7 kg a Week
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r.adely61's Weight History
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