Weigh In record (no journal entry) for 12 January 2020
|
87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
2449 kcal
|
Fat: 108.36g | Prot: 85.98g | Carbs: 162.47g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Yellow Sweet Corn, Boerewors, Beef Steak, Lamb Chop, Potato Salad . Snacks/Other: Vanilla Ice Creams , Crisps, Castle Lite (Bottle), Milk Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|