Weigh In record (no journal entry) for 12 January 2020
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47.2 kg
Lost so far: 1.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1131 kcal
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Fat: 42.77g | Prot: 57.22g | Carbs: 136.84g.
Breakfast: Tempe Orek, Sawi Dimasak (dari Segar), Tempe Mendoan, Nasi Putih. Lunch: Soto Ayam, Nasi Putih. Dinner: Tahu Goreng, Soto Ayam, Nasi Putih. Snacks/Other: Kokola Kukis Susu Vanila, Buah Naga, Gula Pasir, Tomat. more...
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Losing 0.8 kg a Week
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Nur Layli's Weight History
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