Weigh In record (no journal entry) for 12 January 2020
|
131 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
686 kcal
|
Fat: 36.97g | Prot: 43.92g | Carbs: 43.39g.
Breakfast: Колбаса Чорисо, Помидоры, Огурец (с Кожурой), Ферма Молоко 2,5%, Сыр Моцарелла, Яйцо Куриное, Лаваш Армянский. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanamoskovka7's Weight History
|