Weigh In record (no journal entry) for 12 January 2020
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67.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1676 kcal
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Fat: 96.92g | Prot: 67.31g | Carbs: 139.59g.
Breakfast: Капустный Салат, Печеночные Котлеты, Овсяная Каша на Воде. Lunch: Капустный Салат, Метро Колбаски Мюнхенские, Гречка Отварная. Dinner: Сан Саныч Семечки Жареные. Snacks/Other: Сладкая Булочка. more...
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Losing 3.5 kg a Week
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татьяна8703's Weight History
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