Weigh In record (no journal entry) for 12 January 2020
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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865 kcal
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Fat: 23.98g | Prot: 26.11g | Carbs: 147.72g.
Breakfast: Terong Goreng. Lunch: Buah Pir, Yakult Yakult, Ultra Milk Ultra Milk Low Fat , Nanas, Pisang. Dinner: Cimory Yogurt Original, Ultra Milk Ultra Milk Low Fat , Tomat Merah, Nanas. Snacks/Other: Buah Pir, Telur Asin, Telur Balado. more...
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Losing 0.0 kg a Week
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salwatul qaisa's Weight History
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