Weigh In record (no journal entry) for 12 January 2020
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58.3 kg
Lost so far: 6.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1229 kcal
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Fat: 42.73g | Prot: 57.63g | Carbs: 156.40g.
Lunch: Jawara Saus Sambal, Egg White, Boiled Egg, Green Snap Beans, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Chicken Meat (Stewing, Stewed, Cooked), Fried Batter Dipped Mushrooms. Dinner: Mie Sedaap Korean Spicy, Hydro Coco Bits, Ellenka Fiber Creme, Excelso Robusta Gold, Fuji Apples, Banana. Snacks/Other: Kit Kat Coklat, Milk Candy. more...
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Losing 0.1 kg a Week
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