Weigh In record (no journal entry) for 12 January 2020
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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860 kcal
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Fat: 24.28g | Prot: 52.75g | Carbs: 104.70g.
Breakfast: Зефир, Домик в деревне Молоко 0,5%, Кофе, Запеканка с Манкой. Lunch: Протеин Бар Протеиновый Батончик, Calve Майонезный Соус Лёгкий, Свекла Вареная, Вареное Яйцо. Dinner: Домик в деревне Кефир 1%. more...
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Losing 2.8 kg a Week
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mv.kolcheva1's Weight History
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