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CaroAssun
Journal
12 Jan 20
CaroAssun's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
61.5 kg
Lost so far:
1.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
1128 kcal
Fat: 40.81g | Prot: 79.74g | Carbs: 109.72g.
Breakfast:
Dulano Gemüse in Aspik, Arla Kaergarden, Mike Mitchell's American Sandwich Vollkorn (38g), Tee, Milch (Vollmilch).
Lunch:
Eintopf.
Dinner:
Coquette Grüne Bohneneintopf .
Snacks/Other:
Clementinen, Schokoladenkuchen (mit Schokoladenglasur), Clementinen.
more...
1679 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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CaroAssun's Weight History
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