Weigh In record (no journal entry) for 12 January 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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827 kcal
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Fat: 26.95g | Prot: 36.63g | Carbs: 109.35g.
Breakfast: Ferrero Hanuta Riegel, Äpfel, Dovgan Körniger Frischkäse Tworog. Lunch: Oryza Naturreis Langkorn Vollkorn, Olivenöl, REWE Erbsen & Karotten. more...
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Gaining 0.7 kg a Week
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