Weigh In record (no journal entry) for 12 January 2020
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61.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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931 kcal
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Fat: 64.07g | Prot: 66.48g | Carbs: 24.98g.
Breakfast: Фрутоняня Молоко 2,5%, ВкусВилл Курага, Heidi Грюйер, Emmi Сыр Тет Де Муан. Lunch: ВкусВилл Палтус Стейк, Filippo Berio Extra Virgin Olive Oil , Булгур (Вареный), Брокколи Тушеные. Dinner: ВкусВилл Палтус Стейк. more...
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Losing 1.8 kg a Week
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Emerald ~'s Weight History
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