Weigh In record (no journal entry) for 12 January 2020
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1298 kcal
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Fat: 45.56g | Prot: 65.96g | Carbs: 158.15g.
Breakfast: Kaffee mit Milch, Rettich, Radieschen, Tomaten, Coop Prix Garantie Trutenbrust, Maestade Rauchmöckli, Migros Vollkorn Haferflocken, Kaki, Orangen, Hirz Joghurt Mango-Passionsfrucht, Apfel, Hirz Joghurt Nature, Coop Beerenmischung. Lunch: Knorr Tomatensuppe. Dinner: zitronensaft, olivenöl, hirz nature, essig, senf, Belfina Classic Pflanzenöl Zum Braten Bratfett, Bruno's Best Salatsauce Spanisch, Baby-Spinat, Migros Cherrytomaten, Migros Schweinsplätzli Nierstück, Champignons, Erbsen, Gekochtes Ei, Zwiebeln, Karotten. Snacks/Other: Dubler Mohrenkopf, Süße Gewürzgurke, Farmer Soft Himbeer. more...
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2701 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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seamaster77's Weight History
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