Weigh In record (no journal entry) for 12 January 2020
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55 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1128 kcal
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Fat: 37.23g | Prot: 84.79g | Carbs: 117.56g.
Breakfast: Hobelz Veganer Aufschnitt Rustikal, Kaufland Frischkäsezubereitung Light, BioBio Frische Fettarme Milch 1,5% Fett, Leicht & Cross Kräftiger Roggen, Vita D'or Rapsöl, Rote Paprika, Ei. Lunch: Mein Q Fitness Base, Römersalat, McDonald's Cappuccino (Small). Dinner: Champignons, Erntesegen Dunkle Feinkostsoße, Schalotten, Zwiebeln, Bio Natives Oliven Öl Extra, Wheaty Rosmarin-Roulade, Möhren, Süßkartoffel. Snacks/Other: Zirkulin Flohsamenschalen , Vita D'or Rapsöl, Äpfel, Bio Magerquark . more...
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Losing 0.2 kg a Week
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VeggisWelt's Weight History
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