Weigh In record (no journal entry) for 12 January 2020
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79 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1044 kcal
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Fat: 28.78g | Prot: 54.17g | Carbs: 165.41g.
Breakfast: Putih Telur Matang. Lunch: Putih Telur, Pisang, Quaker Oatmeal. Dinner: Selai Kacang Halus (dengan Garam), Gula Merah, Tahu Goreng, Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Kangkung. Snacks/Other: Jagung, Roma Sari Gandum, Jagung. more...
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Losing 0.6 kg a Week
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claudia fiktamara's Weight History
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