Weigh In record (no journal entry) for 12 January 2020
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1298 kcal
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Fat: 45.20g | Prot: 86.63g | Carbs: 134.07g.
Breakfast: Aldi Trauben Kernlos, Vitalis Früchte Müsli, Aldi Speisequark Magerstufe. Lunch: Rasting Gyrossuppe. Dinner: Greece Weiße Riesenbohnen in Tomatensauce, Räucherlachs, Avocado, Vollkornbrot, Alesto Kalifornische Walnusskerne, Aldi Trauben Kernlos, Granatapfel, Aldi Speisequark. Snacks/Other: Ferrero Küsschen . more...
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Losing 0.2 kg a Week
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