Weigh In record (no journal entry) for 12 January 2020
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1371 kcal
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Fat: 52.12g | Prot: 76.09g | Carbs: 149.74g.
Breakfast: Café Expresso, Carrefour Lait Demi Écrémé, Pancakes 5 avoine, Auchan Banane. Lunch: Salade Verte, Casino Maïs Doux en Grains, Salade grecque. Dinner: Poulet (Peau Pas Mangée), Carrefour Lait Demi Écrémé , Blettes, Suzi Wan Lait de Coco, Bio Nature Riz Complet Cuit. Snacks/Other: Carrefour Bio Raisins Secs Sultanines, Thé Vert. more...
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2669 kcal
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Exercise:
Washing Dishes - 30 minutes, Showering - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 6 minutes, Elliptical - 12 minutes, Stair Climber (Stepper) - 12 minutes. more...
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Losing 2.1 kg a Week
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chacha2707's Weight History
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